Empowering Motherhood
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Matrecense, the transformative transition into motherhood, marks one of the most significant journeys in our lives. As we step into the role of guardians for a new generation, we embark on a path of rediscovering our identity while navigating the intricate needs of family life. This journey involves a unique blend of learning, teaching, and sharing experiences in ways we have never encountered before.
Whether it’s your first child or your fifth each journey unfolds with its own set of blessings and challenges.
The role of the Mother often lacks the necessary support within our societal systems. Mothers are expected to balance independence and career aspirations while simultaneously attending to every aspect of family life. The media and societal messaging contribute to this challenge by placing the 'perfect mother' on a pedestal and shunning emotions of guilt and anger.
In my work with mothers, we delve into dismantling the patriarchal motherhood system, understanding the societal 'rules' that make motherhood unnecessarily challenging. We identify your unique values, creating a structured and profound understanding of your life, allowing you to live in alignment.
My focus extends to addressing where anger and guilt manifest in your life, fostering healthy expression. We can explore effective communication strategies, whether seeking additional support or engaging in conversations with your partner about the mental load. Additionally, we examine unconventional family choices, guiding you on how to fully embrace them.
Taking the time to reconnect with yourself, rediscovering your identity amidst the experience of motherhood.
Are you experiencing internal or external pressure to embody the ideal of the 'perfect mother'?
Do you find yourself grappling with the complexities of anger and/or guilt, unsure of how to hold and manage these emotions effectively?
Have you felt like you've lost yourself in motherhood and are now yearning to rediscover your identity?
Do you sense the weight of carrying the mental load within your family?
Are you on the lookout for support to articulate and stand firm in your choices, even if they diverge from mainstream norms?
Do you desire empowerment and confidence to face the challenges that come your way?
Are you longing to reprioritise and reconnect with yourself but aren't sure where to start?
Are you…
What will Motherhood coaching help with?
+ Exploring what Motherhood means to you
+ Identifying and staying true to your parenting values
+ Learning to confidently receive and ask for support
+ Managing overwhelming feelings, stress, and anxiety
+ Overcoming tendencies towards people-pleasing
+ Cultivating empowered mothering
+ Finding stability amid change and uncertainty
+ Overcoming negative self-talk and limiting beliefs
+ Developing healthy relationships and boundaries
+ Building self-love, self-acceptance, and self-worth
+ Supporting you to discover your community and village
+ Releasing feelings of “not enough”
+ Being more present
It is important to highlight that coaching is not a replacement for therapy and counselling and it is not my place to tell you what to do. However, I can coach you to be empowered in your own life, to trust your inner knowledge and wisdom to reach your dreams.
+ An holistic approach to coaching and motherhood
+ A judgment-free space to openly share your feelings, fears, and dreams, even if unvoiced before
+ Space to slow down and unravel your thoughts.
+ A deeper connection with yourself and your family.
+ Opportunities to explore and transform patterns of motherhood within your family
+ Breakthroughs from limiting beliefs and patterns
+ A deep dive into your core values
+ Understanding the role of boundaries in your relationships
+ Practical tools to comprehend and work with feelings of anger and guilt
+ Enhanced emotional intelligence
